Have a browse through the Steps For Stress and
Glasgow Steps websites
for tips on dealing with the winter blues (they also have lots more
info on other related topics like anxiety, self-esteem, sleep
etc).
There are other web links on the right hand side of this
page that could be helpful, and links to booklets
and leaflets that you can download right
now.
The library here in
Sandyford has a wide range of books, dvds and leaflets that
you can borrow or take away - whether it's work, the weather or
relationships that are getting to you. Here's a very small
sample of the type of things you'll find:
- The Worry Cure: Stop worrying and start living, Dr. Robert L
Leahy
- The Happiness Trap, Russ Harris
- The Superstress Solution, Roberta Lee
- Relax and Enjoy Life
- Beating Stress, Anxiety & Depression: groundbreaking ways
to help you feel better
- Essential Help For Your Nerves, Dr. Claire Weekes
- Relax and enjoy life: 149 stress busters, Elizabeth Wilson
And don't forget, we also
have fiction too if you want to lose yourself in a good book.