Talking to your child about sexual health and relationships

Young people soak up information and messages everyday including those about sex and relationships. Young people learn about sex from friends, TV, and magazines. Sometimes this information is patchy and inaccurate.  This is why it is important to speak to the young person in your care.

Educating young people about sex and relationships means helping them understand the information they need to keep themselves safe and healthy. Young people don't only need to know about how their bodies change or about how babies are made, they need to learn about relationships and respect for themselves and others. They also need to know from you what you expect of them.

lady and child chatting

Starting at a young age as appropriate and building up slowly is the best way.

As they grow up, young people need to be able to talk and learn about these things:

  • Their developing body. They will do some learning about puberty at school but you need to talk about this at home too.
  • Respect for themselves. Your child needs to know that they are loved and cared for and that they deserve to be healthy and happy in their personal relationships.
  • Respect for others. They need to understand that we are all different and regardless of being male or female, heterosexual or gay or lesbian, each of us is important and deserves to be treated fairly.
  • How to communicate. They need to understand that good relationships happen when people can talk to each other about what they want and listen to what their partner wants.
  • Develop confidence. They need to be able to resist pressure, to wait to have sex until they are ready, to say no and eventually  to negotiate safer sex when they feel ready.
  • How to protect themselves. They need to find out about how to avoid unwanted pregnancy and sexually transmitted infections.

It's not always easy to talk about sexual matters with your children, but the evidence shows that if you talk openly and honestly young people are more likely to delay having sex and to use contraception when they do. If they don't get information from you, they may get it from less reliable sources.

Although it is best to begin answering questions at a level they can understand, from the time your children are toddlers, it is never too late to begin. Talking will help you establish a trusting relationship that will continue into your children's adult life.

Let your child know you love them and always will, even if you don't agree with their opinion, or don't like their behaviour. Teenagers especially respect an open, non-judgemental approach.

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